You’ve often heard trauma lives in the mind. But what if it lives first in the body?
In Trauma and Memory, Dr. Levine reveals that memory is not just what you recall, it’s also what your brain and body hold hostage — influencing your mood, relationships, health. 
This free event gives you a first-hand roadmap to understanding that dynamic — and how to begin working with it.
 

What You’ll Discover

• Why memory isn’t just mental—how your body remembers what your mind forgets

• The difference between conscious and hidden memory, and why that matters

• How your nervous system reacts to past threat and keeps repeating it

• Simple, body-based ways to start calming that response
  
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You’ll leave with:

• If you’ve ever felt stuck, triggered, or unable to move on despite “knowing better,” this event will help you understand why. It’s not weakness or willpowerit’s your biology doing its best to protect you. When you learn how to work with it, true change begins.

• Who It’s For

• Anyone ready to understand themselves more deeply. Whether you’re on a healing path or simply curious about how trauma shapes your life, this session offers clarity, compassion, and a way forward.